I can’t go because blah, blah, blah…….

You have made the decision to Get Focus, Get Fit! Now, the excuse monster enters the stage left. Let’s face it: we’ve all come up with excuses to skip the gym. Whether it’s a busy schedule or an “urgent” Netflix binge, women around the world have mastered the fine art of gym avoidance. And honestly? Some of these excuses are so creative they deserve an award. If procrastinating exercise were an Olympic sport, we’d all have gold medals.

In this post, we’re going to dive into the  most relatable excuses women use to avoid the gym—and laugh our way to realizing why they’re just that: excuses. Taylor Your Body (TYB), we believe fitness can be fun, even when we’re not entirely feeling it.

1. “I Can’t Go to the Gym, I Just Did My Hair”

There’s something sacred about freshly styled hair. You spent 45 minutes perfecting it, and now you’re supposed to sweat it all out? No, thank you. The thought of ruining those curls or frizzing out that sleek blowout is enough to keep anyone far, far away from the treadmill.

Why It’s Funny: Hair is temporary, but those gains are forever. Plus, you’ll look even more fabulous with that post-gym glow—sweaty edges and all.

The Solution: Invest in a good headband or scarf. Or, better yet, embrace the messy bun or the famous ponytail, get braids or hair extensions/weave. It’s a vibe. I decided to cut off all my hair, and it was the best decision ever. Now I can wear wigs, make them feel like they are cheatin’—shout out to Megan Thee Stallion!

2. “I Don’t Want to Be Sore Tomorrow”

Ah, the dreaded “I cannot walk!” or DOMS (Delayed Onset Muscle Soreness), It’s as if your body is punishing you for trying to be healthy. But here’s the kicker, you’re sore whether you work out or not—from sitting too long, from sleeping wrong, or simply from existing.

Why It’s Funny: We’ll happily endure hours of wearing uncomfortable heels, but squats? Absolutely not.

The Solution: Remember, soreness means progress! And if all else fails, schedule leg day before your work-from-home days.

3. “I’ll Just Start on Monday”

This classic excuse has stood the test of time. Monday is the international day of fresh starts, and who are we to disrespect that tradition? Except… Monday rolls around, and suddenly we’re “busy” again.

Why It’s Funny: If we’re being honest, we’ve been starting “on Monday” since 1999.

The Solution: Start now. Yes, right now. Even if it’s a Wednesday at 3 p.m. A five-minute workout counts! Why are you waiting Sis?

4. “The Gym is Too Crowded”

“I can’t go to the gym because everyone else is there.” This is peak introvert logic, and honestly, it’s valid. There’s something uniquely intimidating about the thought of all eyes being on you while you struggle to figure out how the leg press works.

Why It’s Funny: No one’s actually paying attention to you. They’re all too busy taking gym selfies.

The Solution: Go during off-peak hours. Or just own it—awkward gym moments build character.

5. “I Don’t Have Anything to Wear”

This is the adult version of “I can’t go, I have nothing to wear.” You have clothes, but are they cute? Are they trendy? Are they color-coordinated? No? Then clearly, you can’t go to the gym.

Why It’s Funny: We’re not walking the Met Gala runway—it’s just the gym.

The Solution: Treat yourself to some stylish workout gear. Or better yet, throw on that old college T-shirt and call it a day. You’re there to sweat, not to slay; however, if you are like me, you want to be cute. No matter what size you are you can always be the cutie pie. So I recommend going to Just Strong. Get something cute from t-shirts to joggers to socks hoodies.

6. “I’ll Sweat Too Much”

“I can’t possibly go to the gym today; I might sweat.” Imagine—perspiration? In a place specifically designed for physical activity? The audacity.

Why It’s Funny: Sweat is literally the point. Plus, it’s a free facial.

The Solution: Embrace the sweat. It’s a badge of honor—proof that you’re putting in the work.

7. “I’ll Just Work Out at Home”

“Why drive all the way to the gym when I can do the same exercises in my living room?” Spoiler alert: you don’t. Home workouts are great in theory, but suddenly your couch looks extra inviting, and the remote is right there.

Why It’s Funny: That yoga mat hasn’t been unrolled since Obama was president.

The Solution: Commit to actually doing your home workout. Or just go to the gym—sometimes a change of scenery is all you need.

8. “I’m Too Hungry to Work Out”

The logic here is flawless: “I can’t possibly work out on an empty stomach.” But once you eat, you’re too full to exercise. It’s a vicious cycle.

Why It’s Funny: We’ve all eaten a snack as a “pre-workout” only to end up watching Netflix instead.

The Solution: Plan your meals and workouts. A light snack before the gym can give you the energy you need without turning into a food coma.

9. “The Weather is Too Nice/Bad”

When it’s sunny, we want to be outside enjoying the day. When it’s rainy, we want to stay cozy indoors. Basically, there’s never a perfect time to go to the gym.

Why It’s Funny: We’ll use any excuse, even Mother Nature, to avoid the treadmill.

The Solution: Remember that the gym is climate-controlled and always ready for you, rain or shine.

10. “I’m Just Not in the Mood”

Sometimes, the only excuse is “I don’t feel like it.” And honestly? That’s okay. We’re human.

Why It’s Funny: It’s the most honest excuse on the list.

The Solution: On days when motivation is low, focus on the long-term benefits or bribe yourself with a post-workout treat—whatever works. Better yet, go to Black Girl Vitamins and some supplements that promote energy for those bad days.

Laugh Your Way to the Gym

Excuses are funny, relatable, and oh-so-human. But at the end of the day, they’re just excuses. By acknowledging them and finding ways to overcome them, you’ll discover that getting to the gym isn’t as daunting as it seems.

At TYB, we’re all about making fitness enjoyable and accessible—with plenty of laughs along the way. So the next time you catch yourself making an excuse, remember: you’re not alone, and you’ve totally got this.

Now, go conquer those squats!